Fault: Lack of club control and speed.

Quick Fix: Improve balance and control and maintain correct spine angle.

Conditioning Move: Using several balance tools is a fun way to challenge golfers of all fitness levels. Balancing on unstable fitness devices promotes dynamic stabilization and motor skill development. Standing on balance discs as shown here makes the swing more challenging.

The conditioning move improves balance. A stable, balanced position will help you swing the club faster and with greater control.

 

More Bytes 1 2 3 4 5 6 7 8 9 10

 
 
 
Golf & Fitness is a division of GMP FITNESS, an acknowledged
leader in the sports, health and fitness industry.
Gina Piazza is the CEO of GMP FITNESS.
   
 
   
 
© 2009 GMP FITNESS - ALL RIGHTS RESERVED    Terms of UsePrivacy Policy