Fault: Lack of club control and speed.

Quick Fix: Improve balance and control and maintain correct spine angle.

Conditioning Move: Using several balance tools is a fun way to challenge golfers of all fitness levels. Balancing on unstable fitness devices promotes dynamic stabilization and motor skill development. Standing on balance discs as shown here makes the swing more challenging.

The conditioning move improves balance. A stable, balanced position will help you swing the club faster and with greater control.

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