Golf Fitness Move: Lie on a long round foam roller. Place one small half-foam roller on either side. Place a small inflatable ball under the head for support. Retract and bend arms down and into the half foam roller.
This will encourage better posture, strengthen the upper back muscles and reduce a hunched upper back posture.
Golf & Fitness® is a business unit of GMP Fitness®,
founded by CEO Gina Marie Piazza, an educational
leader in the sports, health and fitness industry.
