Did you know that stretching before and after playing a round of golf will help you stay limber throughout a round of golf.

Hello, I'm Gina. Welcome to my website. Our goal is to aid development of greater flexibility, and add control and power to your golf game. Follow a simple regimen to achieve a relaxed mental state, reduce the likelihood of injury and enhance overall performance.

Click on any of the graphic boxes below to learn important golf fitness basics. Or click on the Fit Bytes button above for golf fitness tips. Our Golf Fitness DVD provides golf performance exercises to improve posture, balance and stability.